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#Strawberry shortcake energy bits free

How Much Protein is in these Energy Balls? Alternatively you can store them in the freezer for up to 3 months and pull as many as you want out roughly 30 minutes before. These peanut butter protein balls will last in the fridge for up to two weeks. YOUR QUESTIONS ANSWERED: How Long do No Bake Protein Balls Last? STEP 3: Place in a container to set in the fridge for at least 30 minutes. If mixture is too dry, add in more liquid but not so much that it won’t hold shape. STEP 2: Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. Mixture should be slightly sticky but still crumbly. Add in peanut butter, honey and vanilla extract. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. Keep adding until you get the desired texture. Liquid – will depend on your protein powder how much liquid you add but you can use any variation of non-dairy milk or water.Add- ins – mini chocolate chips, raisins, dried cranberries etc….

Raw Honey – adds sweetness and helps this protein balls recipe stick together.Ideally natural and without added sugar and oil. Peanut Butter – or other nut butter such as almond butter.This is essential to get the protein balls to stay together and are also a great source of fiber Chia Seeds – do not SKIP! The only alternative would be ground flax seed.Cinnamon – not essential but I prefer adding it!.

Vanilla protein powder is ideal but you could also sub with a different flavor. Protein Powder – I personally find whey works best but you can use plant-based protein powders if you prefer.

#Strawberry shortcake energy bits free

Rolled Oats – feel free to use certified gluten-free oats if necessary.

This protein balls recipe is fairly simple and uses a lot of ingredients you likely have around your house: I prefer to pretend the latter just don’t exist! Life just makes more sense that way… What You Need to Make Protein Balls I don’t discriminate between raisin lovers and chocolate lovers.īut I do discriminate between those who love protein balls recipes and those who claim to not like them. Once with Oatmeal Raisin, and once with Oatmeal Chocolate Chip and both are BOMB. So I set out to convince another being of the world that energy balls are gods gift to the healthy snacking earth. It took some digging but it turns out that oatmeal raisin is her jam. Because when am I not chatting about energy balls? Like C (my C, not Cat) Cat is not a big chocolate fan. The other week my friend Cat was over and the topic of energy balls came up. From almond joy, to gingerbread and of course those blueberry muffin energy balls, I am absolutely convinced that there is a flavor and taste out there for everyone. This is the reason why I am always trying to come up with new, creative flavors. Unless they’re one of those annoying people who “doesn’t like healthy food” (we should have a chat), the only reason I can think of for why someone might not love protein balls is because they have yet to find their flavor combo. I cannot accept the idea that someone could NOT like energy bites. This simple and healthy no bake oatmeal protein balls recipe is perfect for an easy snack on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these no-bake protein balls recipe will keep you satisfied for hours!